This day-long retreat will support us in growing our place to rest in metta (heartfulness), in concert with upekkha (spaciousness), and ahimsa (non-harming), so we can live and lead with love and wisdom. The program includes sitting, walking, gentle Qi Gong and mindful movement, eating, and loving-kindness meditation from the Buddhist tradition, suitable for new and experienced practitioners of any and no faith tradition. All BIPOC folks are welcome!
Event Date & Details
Date: September 13, 2025
Time: program begins at 10:00am – 4:00pm (arrive by 9:45am for check-in)
Co-organizers: Rose Mina Munjee and Michelle Nicholls
Location: Friends House, 60 Lowther Avenue, Toronto, Ontario M5R 1C7
Registration
Fee: $25 (covers costs of space and administration)
Dana (donations): These donations are offered in the spirit of generosity and reciprocity to support our volunteer teachers in continuing to provide these programs. Cash donations will be accepted during the retreat, and e-transfers can be sent to mindful@roseminamunjee.com at any time. Thank you!
Additional Information
Meals are not provided—please bring your own lunch.
Cushioned chairs are available; bring your own cushion/mat if you’d like to sit on the ground.
Gender-neutral washrooms are available.
Masks are not required but are welcome.
To receive more information about True North Insight offerings, register or manage your email subscription here.
Please arrive by 9:45 to get settled and be ready to start at 10 a.m.
Contact
Rose Mina Munjee mindful@roseminamunjee.com
Michelle Nicholls michelle@michellenicholls.ca