Letting Go, Letting Be
Together, we can learn to soften our hearts and receive mentorship from the trees who let go of their autumn leaves with ease. When we practice letting go, we practice freedom.
This daylong retreat will include guided and silent meditations based in the Buddhist tradition, including walking, eating and loving-kindness practices.
Activities are open to all practitioners, with guidance given for new practitioners as well as space for experienced practitioners. All are welcome.
When: Saturday, September 26, 10-4 pm (registration begins at 9:30am)
Where: 60 Lowther Ave, Toronto Quaker House
Facilitators: Michelle Nicholls, arti mehta, Rose Mina Munjee and Melina Bondy
The registration fee covers use of the space and administration.
Donations will be received (cash and etransfer) during the retreat in the spirit of dana, generosity.
Meals are not provided - bring your own lunch
Schedule - approximate
9:30 am - Registration Opens
10:00 am - Welcome and Introductions
10:30 am - Guided practices and Dharma Talk
12:30 pm - Silent Lunch (please bring your meal)
1:30 pm - Outdoor Walking Meditation (with indoor options)
2:30 pm - Silent Practices
3:30 pm - Group Reflections, Announcements, Closing
4:00 pm – End
Register Here: