Mindfulness-Based Workshops

Facilitating and developing mindfulness workshops is one of my favourite creative and grounding things to do. I design programs with your community in mind. Let’s learn together as we journey through each practice and psychoeducation session. In our group you are a meditator and a wisdom sharer. Cultivate your practice in compassionate community.

I am a dedicated mindfulness meditator, student, and facilitator. I have  co-facilitated mindfulness-based groups and community mindfulness drop-in groups for over 12 years. I incorporate trauma-informed mindfulness practices with program participants, in hopes of creating a safer mind-body connection experience.

I am also a community Dhamma teacher for racialized, co-facilitating daylong retreats, mindful walking groups, and assisting with residential retreats.

Fees for professional consultation, workshop planning and delivery, will be established after discussions around individual, and group needs.

I have had the honour of working with a number of organizations to provide mindfulness-based workshops, curriculum, educationals, groups, and staff retreats:

Centennial College

Women’s Health in Women’s Hands

Intuit

City of Toronto

Davenport-Perth Neighbourhood Centre

University of Ottawa

Africa Centre

TAIBU

The Congress of Black Women

Union Yoga

West Toronto Neighbourhood House

True North Insight

ArtHaus

Durham Family and Cultural Centre